Are Depression Memes Doing Us More Harm than Good?

One of my new year’s resolutions for this year is to break out of the habit of engaging with mental illness jokes or ‘depression memes’ on Twitter. We’ve been using dark and self-deprecating humour to cope with life’s difficulties for years, and even as a teenager I’d jokingly say “I want to die,” or “Kill […]

The Power of Yoga! Or, Stretching is Good for You

Grace Claro discusses the benefits of yoga for strung-out students during exam season Stressed and sore. Two words which pretty much sum up how my mental and physical state was this time last year.  In the depths of winter, juggling final year assignments and working weekends at home, I felt completely zapped of all my […]

Wellness on a Budget: Affordable Mental Health Resources in Cork City

UCC Counselling  UCC provides up to six free counseling sessions for students, and you can make an appointment by emailing counselling@ucc.ie. This service is entirely free of charge and conveniently located on UCC’s main campus- the only factors to take into consideration are the fact that the wait times can occasionally be quite long due […]